It is the fearful thought about aging that many individuals look for ways to look younger and feel better. With old age, the skin becomes wrinkled and less appealing. With old age, one’s vivaciousness and lively energy also deplete. Luckily, these five secrets for a youthful appearance.
1. Live An Active Lifestyle
Exercising and performing physical activities often is not only beneficial in attaining health and fitness. With these, you can also maintain younger-looking skin and proper posture even as you grow old. Pilates and yoga are ideal activities that can strengthen the body’s core and improve your flexibility. Through exercise, circulation to the skin also improves for a more nourished skin.
2. Follow A Healthy Diet
There are many diets that you can follow, but make sure that it is healthy and safe, like the Mediterranean diet. It comprises of fish that provides omega-3 fatty acid for the prevention of cardiovascular ailments. Omega-3 is also helpful in improving brain functions, better eyesight, prevention of joint pains and wrinkles. This diet also includes fruits that are rich in antioxidants, olive and vegetable oils that can protect you against age-related diseases.
A healthy diet is also one that has reduced sugar intake. It is good not only for attaining a youthful appearance but also for keeping off the excess weight. With high sugar intake, your blood sugar levels also increase and lead to glycation, a process that damages skin collagen and makes skin more vulnerable to aging factors (UV exposure and smoking). Due to damaged collagen, sagging and wrinkles appear on the skin.
3. Think Positive
You must adopt a positive mental approach to life. Positive thinking is a helpful tool for reducing stress (that leads to heart ailments and cellular aging). Positive mentality allows you to cope better with the challenges of life. With positive thinking, you can always smile or laugh, despite the difficulties. Smiling and laughing are natural solutions that can make your appearance instantly vibrant.
4. Pamper The Problem Areas
Some parts of the body like the hands, neck, and face are where signs of aging usually manifest first. These are the areas we often neglect and forget. Therefore, to remain younger looking, you must pamper these special areas. Apply moisturizer on these areas. If washing the dishes, use mild dishwashing liquid or immediately rinse your hand and apply lotion afterward. Before bedtime, apply some olive oil on your hands and wear gloves to soften them overnight.
5. Sleep Adequately
Our busy lives often make us sleep less than what is necessary. Cutting back on sleep can take a toll on the general wellness of the body. Furthermore, lack of sleep can accelerate the aging process. There are hormonal changes caused by lack of sleep that triggers changes like those of aging like memory loss, diabetes and obesity. If you want to look and feel more vibrant, you must ensure adequate sleep every night.