Most of us don’t get the sleep that we need at night because we have too much on our minds or it is because we can’t find that one spot in bed that makes us fall asleep. When you do fall asleep and wake up the next morning, you don’t feel like you got any sleep at all. You could be tossing and turning all night long and not even know it.
A person that gets good sleep will wake up in a great mood, while people that don’t get the proper rest will wake up in a dull mood; it makes it hard to wake up and get on with your day.
Most people will tell you to buy a new bed. But have you ever thought about your pillow? Waking up with back or neck pain has a lot to do with the pillow you are using. Using the right pillow could change the way you feel in the morning.
Back and neck pain
Using a pillow from Art of Pillows could reduce all your neck and back problems altogether. Most people will put two or 3 pillows behind their head when they sleep. This puts your neck at a 75 degrees angle. If you were to turn on your side, it would put stress on your neck, giving you pain. Your hips would be taking most of your weight when you are laying on your side with that many pillows.
When you lay down in bed and can’t seem to find that one sweet spot, it is because your pillow may not be firm enough for you. They have pillows that will come from your head and neck. What this does is line up your spine with your neck. Using this style of a pillow will relax you faster, and you will fall asleep quickly. You will get a better night sleep, and it should reduce your neck and back pain.
Material in a pillow
Some cheap pillows that you can find at a shopping center will come with cotton or foam. After quite some time, they will start to break down and sag or bunch up on one end. Some come with feathers; these are a little more costly. When you get a feather pillow, you will feel the weight difference; they are heavier than most pillows.
They also have memory foam. They will form your neck when you use them. The best option is to see a doctor and ask him if a pillow will help you get a better and pain-free sleep.